Heavy Barbell WOD

Beim Heavy Barbell WOD beschäftigen wir uns mit den Langhantel lastigen CrossFit Workouts wie DT, Isabel, Grace und und und…

Im ersten Teil arbeiten wir an der  Technik und dann wird das Ziel WOD angegriffen.

Montag, 03.09.2018

 

FAT JACKIE

 

1000 m row

50 Thrusters @ 45/35

30 Pull Ups

500 m row

25 Thrusters @ 45/35

15 Pull Ups

250 m row

15 Thrusters @ 45/35

5 Pull Ups

Freitag, 08.09.2018

 

CompTrain Fight Club

 

3 Rounds of 1:00 Max Reps of each of the following exercises in a row:

 

Thrusters 42,5/30

Power Cleans 42,5/30

Box Jump Overs 60/50

Pull Ups

Assault Bike Calories

1 min Rest between each completed round.

Montag, 10.09.18

 

Find your MAX Power Snatch in 12 Minutes

 

Complete As Many Rounds as Possible in 18

15 Deadlifts 52,5/35

10 Box Jumps

5 Snatches 52,5/35

Freitag, 14.09.2018

 

Find your heavy clean & jerk

 

Bar Fight WOD

AMRAP in 20 minutes

3 KM RUN/ROW

10 Clean-and-Jerks 102,5/70)

10 Clean-and-Jerks 82,5/60

10 Clean-and-Jerks 70/47,5

Max Reps Clean-and-Jerks 60/42,5

Athlete must change loads.

Montag 17.09.18

 

Technik Push Jerk / Push Press

 

“BAMF V2” For Time

21 Push Jerks (82,5/57,5)

15 Push Press (70/47,5)

9 Strict Press (52,5/37,5)

 

Use one barbell, from the ground (no rack).

Athlete must change loads.

Freitag, 21.09.18

 

10 Rounds For Time

1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks 70/50

5 Pull-Ups

10 Push-Ups

15 Air Squats

Perform one clean-and-jerk followed by round of “Cindy”

(5 pull-ups, 10 push-ups, 15 air squats)

followed by 2 clean-and-jerks.

Repeat, adding another clean-and-jerk each round.


Anrufen

E-Mail

Anfahrt